Monday, January 17, 2011

Goals and My Points

At Christmas I was weighing 220lbs (not the most I've been but the most I've been in a REALLY long time..) I've always had issues with my weight; even in the army it was hard for me to keep within a 5lb limit of my proper weight target and weigh-ins always seemed to occur when I was weighing the most during the month. After my service was up I immediately gained about 20lbs which only fueled my binging. Looking back at those photos I only wish I still weighed 140lbs.. It really doesn't look fat from where I'm sitting now.

I tried going back on program in early 2010 and failed. I wanted to lose 80-100lbs by May of this year. I think that is what made me fail... Looking at the big picture and not allowing myself the little things that make the process a success.

This time I'm doing smaller goals and getting serious this time. I think it does help that I'm on the new "points plus" program because I don't feel so deprived. The points are higher for food I'm used to eating but on the other hand I can treat myself to fruit and veggies, which wasn't such a treat before. If you had to count points for the banana you ate, verses the fat-free yogurt what would you pick?? I ate a LOT of yogurt. =)

I was already on the weight watcher site; but to use the eTools you have to be a member and since the new points plus program is much harder to calculate (I haven't figured it out) than the old program, it behooves me to join for the 3month trial membership which I've done.

Differences in programs I've noticed: I personally don't get anymore daily points than before, but how it's done is different.

On the old points program I got 26-31points; I was encouraged to "bank" points for special occasions that I knew I'd need extra. So planning ahead was key. I'm not that good.

On "Points Plus" at my start weight of 220 I got 31points a day. No banking. Instead there are 49 weekly points that can be used for whatever. That special occasion you don't plan or times when you go 'just over' your limit. I call that "going in the hole." I personally don't like going in the hole because it means I didn't keep better track of what I'm eating and not making the right choices. I understand the 49 points is there to be used.. but it doesn't have to be.

Activity Points: these were on the old program but I honestly don't recall how they worked.

On "Points Plus" I'm getting credit for stuff like playing on the "wii fit" or taking my normal everyday walks, bicycle rides, etc. You can use the activity points like the weekly points.. The "points tracker" system is defaulted to use the activity points AFTER your weekly points have been used up. There's a way to change that but I haven't figured it out yet. I'm sure I'll post when I've got it figured out. As of now though, I don't tend to use my weekly points much.. last week I used 13 of my weekly points over the course of the week and the week before I think I used 5 over the course of a week.

At the beginning of the new week (weigh in day) you start all over with new weekly points so you if you don't use it you lose it, but honestly.. I'm trying to 'lose it' not eat as much as I possibly can.

I think knowing I have the weekly points there as insurance is encouragement for me to try and stay within my limits. Whatever keeps me on program right?

OK.. so here it is so far..

Start Weight: 03 Jan 219.6lbs
Week 01: 10 Jan 217lbs
Week 02: 17 Jan 215lbs

Starting my 3rd week at 215lbs has lowered my daily points to 30. I still get the 49 weekly points. As my daily points gets smaller, I"m curious to see if I use those weekly points more than I have in the past. Hopefully I'll get used to proper portions again and I won't be tempted to snack on the wrong things.

My first goal is 209lbs which I think is a 5% of loss.

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