along with regular walking I've been doing the "Walk it Out" game for the wii but carrying the exercise meter in my pocket to keep track of my activity time.
A couple days ago my "Personal Trainer: Walking" target was increased from 3,000 to 4,000. I did some housecleaning this morning along with some walking in place so I was able to get my 4000 step target by 10am.
After lunch I played "Walk it Out" which is like the wii fit meets the Sims: You walk in place for points, the points in turn can unlock routes on a virtual island, music tracks that you can later play while you walk, trees, streetlights & bridges. The steps on the wii game differ from my steps counted on the exercise meter, another reason to keep the meter in my pocket when I'm playing.
I got hungry for dinner earlier.. I only had 10 points plus left for the day without getting into the weekly allowance. I ended up picking up a turkey & ham salad from Ray's Old Bank Market. I asked for no cheese & dressing on the side:
It came with a little avocado which was easily removed. I picked the olives out as well. I would say it had about 2 olives worth of sliced black olives but I wanted the salad to be as low point as possible. I left the artichoke hearts (there was only 2 pieces) and the meat I guessed at 3oz/2oz of Boar's Head brand meat respectively.. (I'm pretty sure I over-estimated) I measured the dressing which was 1/4cup exactly.
Along with some Fiber One bars, I'm pretty full a couple hours later. Yay!