I know getting a good night's rest is important for proper functioning. I've always seemed to have suffered from one form of insomnia or another. Lately my mind keeps me up more than usual and the natural sleep aid I usually take didn't work.
I've been sleeping a lot during the day so I'm sure that's part of the problem but when I want to get back on track, it's not happening. I know what's keeping me up and what my mind is on. That doesn't help (the knowing why)..
Not sure what the point of this post is really. I guess just to remind myself to work on getting better, smarter sleep.
Maybe it'll help me lose weight if I'm processing things & allowing myself the recovery time in a healthy manner.