Looking at the one step back, I know what mistakes I made to stumble:
- I never tracked my weight. It can be a challenge to find a scale at a hotel that doesn't have a gym. And even a hotel gym is not necessarily going to have a scale.
- I didn't always track my food intake. A definite no-no. Looking ahead to this year, the simply filing technique may be an option.
- I rarely tracked drinks. On average, a "drink" is 5 points.
So, knowing my mistakes is half the battle. The next part is following through on the lessons. Here's to more lost in 2012.