Why the Gain??
Rather than losing any weight, I actually gained a half pound. I'm trying to keep myself accountable as to why I might have actually gone the wrong direction a little bit.
First of all, the past week I didn't do "Walk it Out" for most of the week/weekend before.. I was sick in bed from about Friday to Thursday this past week after Sean got released from Good Samaritan (we think I caught the flu somewhere). When I did feel better I tried to make up for it and did manage to get my walking in. I think I would have shown a bigger weight gain if I'd done nothing.
Along with the lack of exercise, my food choices weren't the best. I usually don't use my activity points or go in the hole if I can help it.
Thursday last week we had dinner at Starry Kitchen..
I thought I was doing OK but I got a wrap instead of a salad.. The "wrap" was a 13 inch flour tortilla which is about 10 points plus on its own!! Holy Cow.. I'm sticking with the salad from here on out.. That one mistake cost me a LOT of my accrued points.
Saturday I had a LOT of points left after going out to dinner at The Nickel.. (I ordered the 'eat your vegetables' without the mashed potatoes and it was still about 4 points plus (the buttermilk mashed potatoes would have cost about 15 points plus if I had allowed myself to have them). Since I had a bunch of points left over we headed to Big Man Bakes to get some minis.
I still don't know how many points the minis actually are.. but Sean weighed them at about 28g each. We guestimated them at 3 points plus.. I had 3. I was done for the day. I didn't use any activity points or weekly points. Still, that's about 9 points of minis vs. 3 servings of yogurt or.. 3 cups of cereal or 3 servings of Pop Chips or a tablespoon of guacamole and some chips, or a protein style In N Out burger. There's lots of things you can do with 9 points and I decided to treat myself to minis. Those are empty calories I just had.
Sunday night we had dinner at Urban Noodle which is like an Asian Fusion sort of place.. well it's a noodle place (not a Pho place) and I ordered Beef Chow Fun:
According to my tracker 1cup of Beef Chow Fun is 9 points plus.. so I measured that out onto my plate the best I could.. I also had a pork bun appetizer (which arrived after our dinner did) and that thankfully is about 5 points plus according to the tracker. I don't think what I had was very healthy but it was yummy.. and I have some leftover for today's lunch.
The weird thing is.. Sean & I would split the beef chow fun in the past (and have at least one appetizer) and I would manage to be full. I told Sean that I wasn't stuffed and I definitely could have eaten more.. so while the food is still good, having less of it didn't satisfy me and I blew all those points.
I think the thing for me would be to eat more salad or veggies and compliment that with some semi-bad choices. When I eat stuff like the chow fun, I should partner it with a side salad (assuming something like that is available) The good thing is Urban Noodle does have an Asian Chop Salad.. so I will give that a go next time..
and when I have something like 9 or 10 points left in the day I should probably lay off the mini cupcakes.. Once in a while is OK but having it be a 1/3 of my daily intake was not a good idea..
While I don't know if any of these choices were what contributed to me gaining weight it probably didn't help.. This whole thing is a learning experience though. I'm learning as I go.
OOOF. I saw the pix and thought: nothing but carbs (points).
ReplyDeleteSeriously hoping this "mesclun" salad patch I'm planting this week grow some seedlings.
Also, pairing a salad with a chow fun seems so odd. Why don't these Asian fusion joints just offer a quick steamed/stir fried vegetable is beyond me.
=) yeah I can have carbs but they sure aren't a good thing to have as a whole meal. Sean was really craving the Urban Noodle (it used to be our go-to place for cheaper yummy noodles) I would eat the whole plate & be stuffed.. which it turns out makes sense if there's about 3 servings in there! I was really wary of getting the chow fun but Sean was like "go ahead!" ugh.. well he ate about a cup and that left a cup for me to have for lunch today.. I am so hungry right now. This sucks.
ReplyDeleteI don't think Urban Noodle has any side salads but Starry Kitchen does. They aren't super healthy either.. but at least they have some options. Urban Noodle has a couple entree salads. Their Asian Chop Salad comes with chicken breast strips. *sigh* I think I should just avoid noodle places altogether from here on out..
Pete's Cafe, while not my favorite I can still do as well as Nickel Diner. Both have salads, veggie options, meat that you can pare down or get the toppings on the side.. just not dessert. =)
One downside about living downtown.. no gardens (not that I could grow anything myself) but it sounds like you got a good idea growing some of your own veggies! It's healthy, easy to get once you have it matured. We have a few options on where we get our produce, so that's something I guess.